This week's theme at IHCC was Potluck, so basically I could pick any Mark Bittman recipe I wanted. I decided to give the Simplest Bean Burgers a whirl, and I am so glad I did! These are, hands down, the best alternative burger I have ever tasted. They were also so dang easy! I had some leftover pinto beans in my fridge, so that is what I used for my beans but I think canned beans would turn out just as yummy!
Ingredients:
2 cups well-cooked white, black, or red beans or chickpeas or lentils, or one 14-ounce can, drained
1 medium onion, quartered (I used dehydrated onion)
1/2 cup rolled oats (preferably not instant)
1 tablespoon chili powder or spice mix of your choice
Salt and freshly ground black pepper
1 egg
Bean-cooking liquid, stock, or other liquid (wine, cream, milk, water, ketchup, etc.) if necessary
Extra virgin olive oil or neutral oil, like grapeseed or corn, as needed
I also added about 1/2 a cup of cheese to our burgers and a 1/4 cup stewed tomatoes. They were a little loose so next time I would use tomato paste or he also recommends ketchup.1. Combine the beans, onion, oats, chili powder, salt, pepper, and egg in a food processor and pulse until chunky but not puréed, adding a little liquid if necessary (this is unlikely but not impossible) to produce a moist but not wet mixture. Let the mixture rest for a few minutes if time allows.
2. With wet hands, shape into whatever size patties you want and again let rest for a few minutes if time allows. (You can make the burger mixture or even shape the burgers up to a day or so in advance. Just cover tightly and refrigerate, then bring everything back to room temperature before cooking.) Film the bottom of a large nonstick or well-seasoned cast-iron skillet with oil and turn the heat to medium. A minute later, add the patties. Cook until nicely browned on one side, about 5 minutes; turn carefully and cook on the other side until firm and browned. 3. Serve on buns with the usual burger fixings. Or cool and refrigerate or freeze for later use.
Yum! I made this recipe using lentils a few weeks back as sliders and loved it too. Pinto beans and cheese must have been delicious--they look wonderful. ;-)
ReplyDeleteThese look like great "alternative" burgers. I need to try these. Thanks for sharing.
ReplyDeleteSue
This does look like a wonderful burger. I could definitely forget all about a beef burger if someone handed me one of these;D Great pick!
ReplyDeleteI love bean burgers! Definitely going to have to give these a try since they got such rave reviews.
ReplyDelete